Wheat Nutrition

Been trying to open a bag of Wheat Thins for ten minutes... I really wish hating yourself burnt more calories.

Dunkin' Donuts Ham, Egg White, and Cheese Sandwich on a Wheat English Muffin: 300 calories. healthy fast food alternative!

I hate when there's no wheat buns at the dining hall and I have to get white bread. Just empty calories #guilttrip #healthnut

Breakfast: Honey Wheat Raisin French Toast, Watermelon, Green Tea, & Banana for later. About 300 calories! :) http://t.co/GBtMBu2z

Brisk tea : 60 cal Grilled chicken: 120 cal,30 cal fat Campbell's Soup: 60 calories Honey wheat bread: winning That's lunch

@FlippingMonkey_ "14,000 calories later, I found myself down at subway, POWERING through a 12 inch veggie on wheat." My life story.

RT @CSFOURTYFOUR: 14,000 calories later, I found myself at subway, POWERING through a footlong on whole wheat #landofthelost

RT @EatThisNotThat: HEALTH-FOOD FRAUD: Quiznos Large Veggie Sub on Wheat. The bread alone packs 400 calories! Worst "Healthy" Foods: http://t.co/PDG6hMAt

@el_zilcho @LambOfTheCloth what even is 500 calories?!? a banana? some wheat bread? fucking christ on his throne

RT @LewisEGilbert: #Frontiers - Wheat, maize, and rice: where most of the world gets most of its calories